Summer holiday's at the ready.

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There are so many things to do before you go on holiday that sometimes we get caught up in all the commotion and forget whatís most important.

We all want to look our best while on holiday whether it is the bikini body or the buffed up look you are going for. A balanced diet combined with physical activity form the foundations of any weight management programme. Alongside life-style changes green coffee, an extract of unroasted coffee beans is designed to support a weight loss programme and can be used effectively in conjunction with Conjugated Linoleic Acid (CLA), a fatty acid to promote body fat loss and lean mass gain. A perfect start in the Quest for that all important beach body so that you are looking your best this summer.

Holidays more often than not involve a considerable amount of travelling hence travel sickness may be a burning issue. Donít be caught out and make sure to have some ginger at the ready to help sooth any nausea and sickness.

When we are away on holiday we try to escape the norm of our everyday routine and an embrace a new and exciting lifestyle for a few days; however it is important not to forget our nutrient regime. While on holiday there is no doubt that our dietary pattern is different from usual, our meal times are different, we are eating different types of food and most definitely we eat more of the wrong kinds of foods than usual. Therefore it is especially important to supplement with a good quality multi-vitamin and mineral formula while on holiday. This ensures that we are meeting our recommended daily requirements and our immune systems are ready for the adventures that lie ahead when our diets might be less than optimal. Similarly we are a little bit more adventurous with our food choices while on holiday; we are determined to sample the local cuisine. However more often than not these foods may be quite different to what we are used to and our body needs to adjust. Also how do we know we can trust the food hygiene is all food establishments? Make sure and have the probioticís on the ready. Probioticís provide a friendly balance of probiotic bacteria to support the health of the gastrointestinal tract.

So make sure and be prepared this summer and you will be fit and healthy to take on the holiday in style.

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